Compare and contrast the benefits of strength training with hypertrophy training. (Vol 1)

 

Resistance exercise can be tailored to improve either muscular hypertrophy or muscular strength. Gains in one domain are not necessarily at the expense of progress in another.

 As an alternative to conducting generic or unfocused resistance training, trying a different workout design may allow you to build muscle size or strength more quickly.

 Muscle growth and strength improvements are inevitable with consistent training over time.

 Read on for a comprehensive explanation of resistance training, a comparison of hypertrophy and strength training, and a summary of the changes you'll need to make to achieve your goals in both areas.

 

About strength training

 

Strength, stamina, and muscle hypertrophy can all be improved by resistance training. It's an umbrella term that covers a lot of ground, such as:

• weightlifting with barbells,
• kettlebells,
• bands, and other gym equipment
• Bodyweight exercises, such as push-ups and pull-ups

Muscles can change and adapt thanks to resistance training. Other than the obvious strength and muscle-growth gains, resistance training also facilitates:

 Power and stamina in the muscles; the capacity to exert force repeatedly and over extended periods

power: the capacity to generate a great deal of force in a short amount of time; often called explosive power.

• assistance with joint
•  mobility 
•  stability

 

Training factors at the acute stage

 

Altering the acute training factors of your resistance training program is necessary for producing diverse outcomes.

 Acute training variables are the foundation of any training program, according to the National Academy of Sports Medicine. The desired adaptations in your muscles are a consequence of the stress you exert on your body, which is in turn determined by the variables you choose.

 Acute training factors consist of:

•  the number of reps, 
• sets, intensity levels, 
• volume of training, 
• pace of reps, rest periods, 
• exercise selection, 
• sequence of reps, 
• how often do you rep

What this means is that if you make the right adjustments to any of these parameters, your body will adapt in the way you want.

 In the beginning, is it better to have a lot of muscle or a lot of sizes?

 

The National Association of Sports Medicine cautions against going right into hypertrophy training. Build a solid basis, and then go to the next level.

When you're initially getting started, you might not witness any huge improvements in size. A 2018 review by Reliable Source states that in the beginning, both strength and brain adaptations would develop quickly. Once your strength has increased, you should expect to observe moderate but steady growth in size.

https://youtu.be/r5LXlNnoo5I

We will continue with (Vol 2)