How to Lose the Belly Fat (Vol2)

 

Now let’s continue with Vol 2 on Losing belly fat.

 

When it comes to losing weight and fat, nutrition is the most important thing. You can't outwork a bad diet, and I'll say that again in this video because so many people think, "If I want to lose my belly, I have to go to the gym and do cardio."

 

Got to do that. That stuff can be helpful, but first, you need to know that you need to be in a calorie deficit, which means you need to eat less than you burn every day. The best way to do this is not to go out and try to burn more calories. It's best to start at the beginning and eat less because if you do cardio for an hour, you might burn 500–600 calories.

 

 

You could have a medium fry at McDonald's or something like that, which is about 570 calories, so it's easier to just skip the fries than to go do an hour of cardio. There's no comparison, so when it comes to nutrition, it kind of goes back to rule number one with the bloating. When you go to the grocery store, buy foods that haven't been changed in any way.

 

Real food is in the outer aisles, while processed food is in the inner aisles, which is how it's supposed to be. The next step is to cut back on carbs. This doesn't mean you have to give up carbs completely, like with some of these super restrictive ketogenic diets. If that works for you and you want to try it, that's fine. My advice, though, is to just cut back on carbs, just scale them back.

 

So if you usually eat a lot of pasta or starchy carbs, try to get your carbs from more fibrous vegetables. Low-sugar fruits are okay to have in moderation, and as you cut back on carbs, I want you to increase the protein and fiber. These are two things that keep you full for a long time, and it's great because if you have high protein and high fiber, this is what an anabolic diet looks like.

 

Half of this plate is vegetables, 1/4 of it is protein, and 1/4 is some kind of carbohydrate. You can swap the carbs for healthy fats if you prefer, but it doesn't matter to me. Unprocessed foods with fewer carbs, more protein, and more fiber will get you moving.

 

However, the most important thing is to consume more protein, more fat, more fiber, fewer carbs, and less sugar.

 The other thing is to drink more water, which keeps you healthy.

 

Your body is about 70 percent water, so it's important to stay hydrated. Many of us are chronically dehydrated because we forget to drink water. Another important nutrition tip is to buy a big water bottle.

 

Great water intake for me, and because I have it and it's in front of me every day, I end up drinking it. Some teas are good for fat loss, like organic green tea. It has some special compounds in it that can increase fat burning, so that's another benefit. Brew some organic green tea in the morning, and that will help you burn fat.

 

Nutrition We have some more in-depth information and will even send you our meal plan if you want it. Just scroll down and enter your email address, and we'll send it right to you. The most important thing is to exercise, not just to do cardio. not using a treadmill Metabolic resistance training, or MRT is a mix of some of the best strength-training moves, like squats and overhead presses. Circuit training with rose push-ups

 

So we do these exercises back-to-back with little rest, so we get both strength training and muscle building. This is important because when you build more muscle, you burn more calories 24/7, which makes it easier to keep the weight off. We also get cardio and a metabolic boost from these MRT workouts. Your metabolism can be raised for up to 24 hours after a 30-minute MRT workout, so picture this:

 

You're busy like me I know this, so if you did an MRT workout on Monday, Wednesday, and Friday, your metabolism would be boosted on Monday and stay that way through Tuesday. Then, it would be boosted again on Wednesday, and it would be boosted again on Friday. This is the better way to think about exercise. A lot of people think that exercise is a way to burn calories while I'm doing it, but the truth is that exercise is a way to burn calories all day long.

 

Investment in metabolism you are investing in better metabolic machinery, so you burn more calories all the time. This means that exercise helps you function better all the time. It's not just the calories you burn when you work out, so MRT workouts are free on this channel. If you want to be a fit mother and you want To lose weight, my best advice is to boost your metabolism for 24 hours in just 24 minutes with 5 to 10 feet of floor space and a pair of dumbbells. It's so easy you can do it at home. This is the best way to exercise for busy people who want to lose belly fat.

The next step is to reduce stress. When we're stressed, our bodies naturally make more of a hormone called cortisol. Cortisol makes us feel bad and makes us gain weight.

 

The truth is that cortisol is necessary for biological function. It speeds up our heart rate, gives us more energy, and frees up blood sugar so our bodies can react to what's going on. The problem is that cortisol isn't meant to be high all the time, but when we're chronically stressed, it is. Cortisol is linked to weight gain.

 

Particularly in the midsection and gaining fat, especially visceral fat, which is deep fat around our organs, so this is just as important. Looking at some of the research on living longer, it's not just about diet and exercise; you also need to find healthy ways to deal with stress. The best thing is that moving your body during workouts is one of the best ways to do this.

 

Exercise is almost as good, if not better than antidepressants for treating depression and anxiety. Our bodies are made to move, so it's important to find an activity you enjoy and do it regularly. Sleep is also important; if you don't get seven hours of good sleep every night, your cortisol levels are higher than they should be, and you should try to sleep as much as you can.

 

When we're constantly stressed, even if we eat well and work out, we won't get as good of results. There's research that shows this. Two groups of people were put through the same workout program, but one group had a healthy cortisol level. One group sleeps, and the other doesn't. The group that doesn't get enough sleep loses less weight overall, and most of the weight they do lose comes from muscle tissue, not fat.

 

The exact opposite of what you want, so sleep is very important.

 If you want to lose weight and keep it off, you need to develop the right habits. This means you can't start a crash diet or an unsustainable workout plan, and you might not be able to do this on your own. You might need a group of people who are also trying to lose weight to keep you on track. Starting a program from day one that is sustainable is important because it helps you build the habit momentum to keep building.

 

Conclusion

Combine all the above and you will reach easily your goals.