How to Lose the Belly Fat (Vol1)

 

Many folks are pondering.

How can I reduce my tummy size? I want to lose this abdominal fat that has been accumulating for such a long period.

 In this article, we'll debunk that question and teach you just what you should pay attention to and in what order. What are the things I need to focus on? 

An action plan, in our opinion, is the quickest approach to truly observing a belly decrease. To reduce your tummy, there are other areas to consider as well.

We're referring to the entire abdominal area. In other words, the rolls of fat that protrude over our waistlines, the subcutaneous fat that we can squeeze, and the deeper fat are the first two types of fat that we're discussing. We obviously want to get rid of the hazardous visceral fat that is wrapped around our organs since it is very inflammatory. However, there is another factor at play in this situation.

You have your entire digestive tract concentrated into your guts, which means that food and waste are continually traveling through this system. Water levels are also fluctuating, so there are numerous other variables at play.

We're talking about losing belly fat, which includes subcutaneous fat, visceral fat, feces movement along the digestive tract, and some water retention.

So, the first and fastest way to reduce your belly size in upcoming days is to lose the bloat. Many of us experience regular bloating from eating processed foods that are high in sugar and salt. This could indicate that you are holding onto up to 2,5 kilograms or more of undigested food that is passing through your gastro intestinal tract(GI) as well as water retention.

I don't know if you've ever had you know let's say you had a big cheat meal and you woke up the next morning and you're 2,5 kilograms heavier. Well, what is that? 

When men and women cut processed food they lose almost 5 kilograms in their first week. That is actually fat loss and water together.

This indicates that anything that comes in a bag, the majority of foods that come in a box, and really, to consume foods that your great-great-great grandmother would recognize as foods such as an organic apple, she would know what is, salmon she would know what that is, vegetables she would know that is, if it has one ingredient it's probably okay to consume.

Additionally, it will improve your digestive health. If you aren't pooping at least once daily, which is ideal. Physiologically speaking, they aren't, but it's going to reduce a lot of the blow and retention that comes from processed foods.

We're meant to be constantly pooping and digesting, so if you don't have a bowel movement after every meal, you probably have some degree of bloating, and it may be time to get some things cleaned out. This is because when we eat, our stomach stretch reflex actually signals our colon to release and get poop moving through.

Consequently, that is the quickest way to eliminate the bloat; nevertheless, the long-term strategy is to lose the fat, specifically the deeper visceral fat and subcutaneous fat.

Now the last thing I have for you in terms of looking at the priorities in this article is to understand that nutrition is the key when it comes to losing weight and losing fat. I will repeat that because so many people believe that to lose their belly fat, they must visit the gym, engage in cardio, and do that. While doing this can be helpful, it is important to understand that this is not the case.

We will continue with (Vol 2) in this article