Foods and Beverages With Surprisingly High Sugar Content (Vol 1)

 

Consuming excessive amounts of sugar might seriously impair your health

Obesity, heart disease, type 2 diabetes, and cancer are among the illnesses connected to this that have been associated with an increased risk of doing so.

It's common for people to try to cut back on their sugar intake, but it's simple to underestimate how much you actually consume

One of the reasons is that many meals, including ones that you wouldn't even consider sweet, contain hidden sugars.

 

Even goods that are advertised as "light" or "low fat" may have higher sugar content than their standard counterparts.

 

Women should restrict their daily intake of added sugar to 6 teaspoons (25 grams), while men should limit their intake to 9 teaspoons, according to the American Heart Association (AHA) (37.5 grams)

Here are some meals and beverages that might have higher sugar content than you'd expect.

 

Sauce for barbecue (BBQ)

A nice marinade or dip can be made with barbecue sauce.

However, 2 tablespoons (or 28 grams) of sauce may have 9 grams or less of sugar in it. Over two tablespoons' worth

BBQ sauce may include as much as 33% sugar in its unadulterated form.

This makes it simple to eat a lot of sugar without intending to if you're liberal with your serving sizes.

Look at the labels and select the sauce with the least quantity of added sugar to be sure you aren't receiving too much. Keep an eye on your portion sizes as well.

Ketchup

One of the most widely used condiments in the world is ketchup, but like BBQ sauce, it frequently contains a lot of sugar.

Sauce for pasta

Foods like spaghetti sauce, which we don't even consider to be sweet, frequently conceal added sugars.

Because of the fact that all spaghetti sauces are created with tomatoes, they all naturally include some sugar.

However, a lot of spaghetti sauces also have sugar added to them.

Making your spaghetti sauce is the greatest method to guarantee that it is free of extra sugar.

However, if you must purchase prepared spaghetti sauce, read the label carefully and choose one that either doesn't contain sugar as an ingredient or lists it extremely at the bottom. This suggests that it is not a significant element.

When using ketchup, try to be cautious of your portion size and keep in mind that a single tablespoon has almost 1 teaspoon of sugar in it.

Fruit Juice

Fruit juice has some vitamins and minerals, just like whole fruit does.

To avoid consuming too much sugar and too little fiber, use 100% fruit juice instead of variants that have been sweetened with sugar.

In fact, fruit juice that has been sweetened with sugar might contain the same amount of sugar as a sugary beverage like Coke. Fruit drinks with added sugar may share some of the same negative health effects as sugary soda.

When possible, choose whole fruit or 100% fruit juice, and avoid fruit juices that have added sugar.

Sports drinks

Sports drinks are sometimes misconstrued as a nutritious option for athletes.

Sports drinks, on the other hand, are intended to hydrate and nourish skilled athletes over lengthy, rigorous durations of exercise.

Because of this, they are rich in added sugars that are easily absorbed and converted to energy.

A typical 20-ounce (591 mL) sports drink bottle has 161 calories and 32.5 grams of added sugar. It's the same as nine teaspoons of sugar.

Sports drinks are hence regarded as sugary beverages. Similar to soda and fruit juice with added sugar, they have also been connected to metabolic illness and obesity.

If you're not an excellent athlete or marathon runner, you should just exercise while drinking water.

Choco milk

Chocolate milk is milk that has been sweetened with sugar and given cocoa flavoring.

The beverage milk itself is incredibly nutrient-dense. It is a strong source of calcium and protein, two elements that are excellent for bone health.

But even though chocolate milk has all the nutritional benefits of milk, a single cup (250 grams) of it has over 12 additional grams (2.9 teaspoons) of added sugar.

 

We will include 10 additional foods with high-added sugars in the following post.