What’s the Right Exercise for Your Personality?

 

Have you ever wondered, "What is the best kind of exercise for me?"

I just can't seem to find the motivation to work out. How exactly do I begin?

 

No pain, no gain, your exercise-obsessed pal keeps assuring you in the meantime.

Then your discomfort increases.

Fortunately, exercise does not have to be uncomfortable and may be readily included in your daily routine.

The failure to match their personality with an activity pattern they would love is one of the reasons many people struggle to keep up an exercise routine—or even start one. If you are finding it difficult to even consider exercising, it could be that your personality type and your preferred form of exercise are not a good fit.

 

Personality

 

Our behavior reveals our personality, which is the enduring pattern of values, ideas, feelings, desires, and reasons. The three primary forms of personality—form A, form B, and form C—can be used to classify people.

 

The Form A personality is driven to maintain high levels of activity all the time. If they believe people are wasting their time, they become irritated and quickly enraged. They are fiercely competitive and feel pressure to succeed.

 

The opposite is true of Form B. These people are more at ease and content with themselves. They are frequently characterized as being more laid-back and having a slower temper.

 

The Form C personality holds everything inside. They bottle up their emotions and rage, which makes them prone to discouragement or despair.

 

Character and Motivation

 

Although dividing personality qualities into three categories may seem unduly simplistic, it might assist to capture a crucial part of personality: motivation.

 

Different levels of motivation exist among us. According to some research, a person's personality and rate of metabolism may play a role in motivation. In other words, a person's need for energy increases along with their rate of metabolism. Higher metabolisms are associated with more aggressive and domineering behavior (Form A). They enjoy being occupied and despise being idle. They, therefore, excel in activities that call for quick energy expenditure. People with lower metabolic rates (Form B or Form C) need to use less energy, so they should choose activities that use less energy.

 

Social-psychological requirements and personality

 

Psychologists have discovered that the desire to meet certain social-psychological requirements might have an impact on personality in addition to motivational and physiological considerations. Assessing how well a person performs in six social-psychological need categories, according to research by James Gavin, Ph.D. is one method of analyzing psychological needs. Gavin lists the following six kinds of social-psychological needs: self-esteem, achievement, mood and tension release, stress management, meaning-seeking, and playfulness.

 

Which of those are the main sources of your motivation? It might simply help you choose the best exercise for your personality if you can match your motivated lifestyle to your personality.

 

Selecting the Proper Activity

 

According to research, maintaining an active lifestyle is crucial for good health and longevity. In actuality, it's advantageous for both your physical and emotional wellness. Overall, physically active individuals experience decreased weariness, despair, anxiety, and stress, as well as increased sentiments of optimism.

You are aware that you should begin engaging in physical exercise, but which one should you pick? And how do you decide which one you'll follow through with?

 

Some people believe that in order to be physically active, you must begin running huge distances. But not everyone should run marathons. Finding an activity that fits your personality will increase your enjoyment and likelihood of continuing with it.

You can have pursued power walking two miles a day to find a fitness program that suits your personality. This strategy probably is a fulfilling method to stay active. You can also include little changes throughout the day, like using the stairs rather than the elevator.

You could've also learned how to multitask while working out so that you can better manage your time. For instance, you can solve a variety of work-related issues, and enjoy your favorite music or audiobooks while speed-walking. Your physical activity time also lessens the effects of stress and fosters inner healing.

 Conclusion

Finding a pattern of physical activity that you love is crucial because once you do, you'll be more likely to stick with it and make it a permanent part of your lifestyle.