Keep food diary

 A food diary is a record of your everyday eating and drinking habits. Your doctor and you both benefit from having a food journal. You may become more aware of your eating habits. Once you are aware of this, you can alter your diet to lose weight.

Your food journal should be carried with you at all times. Choose a notebook that will fit in your bag, backpack, or pocket if you want to keep track of things on paper so you may have it with you at all times. Numerous apps exist that allow you to monitor your intake of food and liquids. Ask your doctor for advice on which option is best for you.

When you have a diary, you should enter several details each time you eat or drink. These consist of:

1.       How much,

2.       What kind,

3.       Who with,

4.       Activity,

5.       Mood,

You must also consider

Your diary must be accurate if you want to succeed. You won't benefit from lying to look beautiful. Tell your doctor about your food diary. If necessary, he or she can evaluate it and assist you in creating a strategy for leading a better lifestyle. For your doctor's appointment, it is essential to keep track of a thorough food diary for at least three to four days. To maintain their weight goals, some people find it helpful to keep a diary longer.