Tips for Achieving water daily goal

 

Tips to help you achieve your water daily goal

 

·   First thing in the morning, drink some lemon water. Every morning, before you eat or drink anything including your coffee. You reach for a large glass of lemon water. Take a sip of 12 to 16 ounces of room-temperature water after squeezing half a lemon into it. If you make this a habit, you'll have 1.5 to 2 cups all ready for the day ahead.

·    Try fruit and herb-infused water if you need a little flavor in your water to get you to drink more!