Water benefits.

 

Drink plenty of water.

To replace normal water loss, most adults require about two quarts of fluid per day or about eight 12x250ml glasses of water per day for men and 9x250ml for women.

All of the above is without any exercise. If you intend to add any aerobic or anaerobic exercise, then you must add at least 0.5lt to 1lt of water

 Here is some benefit of drinking the right amount of water every day, to enter the right path:

1.    Toxins should be flushed from vital organs.

2.    Transport nutrients to cells

3.    Maintain body temperature

4.    Joints should be lubricated and cushioned.

5.    Support the digestive system

6.    Assist the brain in the production of hormones and neurotransmitters.

7.    Keep your spinal cord and other sensitive tissues safe.