How to do Power Walking

 

How to do  Power Walking

Although power walking is a low-impact workout, it is still important to know how to use the proper power walking technique to avoid injury.

Yes, you should stretch before going for a walk. Because a power walk is an active exercise, you should warm up your muscles beforehand. I recommend a dynamic stretching routine, such as hip circles and ankle circles.

Warm-up for Power Walking

Warming up properly is essential for all types of exercise, including power walking. Begin gradually. After a few minutes of walking, consider some active stretches like 10 walking lunges and 10 hip circles. According to research, a proper warm-up can help prevent injury.

Keep Moderation in mind.

Excessive power walking can increase the risk of injury and soreness. Don't be tempted to begin quickly to burn more calories.

Aim for 15-20 minutes or less if this is your first-time power walking. Do this for the first few attempts. Increase your time to 20-25 minutes after a week of regular movement. After a few more weeks, you should be able to go for a solid 30-minute walk. 

 

Begin slowly.

 Walking too far on your first outing can result in injury or soreness, just as walking too fast can. Make your first walk at a moderate pace. A simple stroll will suffice.

A good way to make a decision? Take a walk with a friend while conversing. You're probably moving at a good clip if you can talk the entire time.

 

At the end of your power walk, stretch.

If you only have 30 minutes for a brisk walking workout, plan a 25-minute walk and save 5 minutes to stretch at the end. Stretching your calves, glutes, hamstrings, quads, and hips will help prevent soreness and keep you free from common walking injuries.