Improve your overall health

 

Vitamins, minerals, phytonutrients, antioxidants, and other necessary nutrients can all be found in abundance in vegetables. They are renowned for bringing down blood pressure

To improve your overall health and rid your body of pollutants, eat foods that will do so.

They aid in weight loss due to their high fiber and low-fat content.

 Avoid bone problems and lower your risk of having diabetes.

Boost the immune system's response

Protect the stomach and gastrointestinal tract from diseases like cancer.

improving eye health and promoting healthy skin, hair, and nails

Therefore, you should eat colorful, diversified meals.