Eggs for breakfast (a simple recipe)

Whether you are a morning person or not, breakfast is an important meal of the day. A healthy breakfast can help you stay energized and productive during the day.

A great option for breakfast is eggs. Eggs are a nutrient-dense food that contains all nine essential amino acids, which your body needs to function properly. They are also affordable and easy to prepare.

Here is a simple recipe for an egg dish that you can make in just 3 minutes:

2 eggs (2x80 gr) 

1/2 cup of spinach (optional) (100 gr)

1 tablespoon of olive oil or butter (5 gr)

salt and pepper to taste