Smoothie with peaches and blueberries

 

Smoothie with peaches and blueberries

With blueberries and peaches, this sweet blend will make you feel like it's summertime in the dead of winter. You'll also get your daily dose of greens from the nutrient-rich kale. A dash of cinnamon is the finishing touch.

1 cup chilled almond or vanilla soy milk, 4 slices fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, a handful of kale, and 1/4 teaspoon ground cinnamon in a blender. Blend until completely smooth.

Nutrition table:170 calories, 8.5 grams of protein, 26 grams of carbohydrates, 4 grams of fiber, 17 grams of sugars, and 4 grams of fat